Take on the world from the driver's seat.

The Thrive & Shine journal.

Customize your journal >

A premium journaling experience

The best of self help books and journaling, all in one.

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Create a journal unique to your needs, thanks to guided inserts.

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  • 100% customizable

    Choose the contents of your journal and refill whenever you need thanks to guided inserts.

  • Keeps you motivated

    We strive for every page to be unique, switching up long exercises with short ones to keep you intrigued.

  • Full flexibility

    Thanks to undated and unnumbered pages, you can organize your journal however you want.

  • Find what works

    Experiment with different combinations and switch out an insert whenever you like, without wasting entire books.

Build resilience and handle everything life throws at you with the thrive & shine journal.

How does it work?

  • Invest once in a high-quality, refillable journal binder.

  • Choose the contents of your journal thanks to our guided inserts.

  • Switch it up and refill whenever
    you want.

Why mental health experts support the Thrive & Shine journal

I highly recommend this journal to everyone. It was created by two people with the sincere goal of enriching users' lives, and they succeeded.

— Jellis Vaes
Mental Health Coach & Founder IPS project

The Thrive & Shine journal contributes immensely to personal growth, self-reflection and overall well-being. Its simple and efficient exercises are perfect for anyone looking to find a deeper connection with themselves. I wholeheartedly recommend it and have personally supported this project with my own expertise!


- Alex Doumen
Therapist & Philosopher

The perfect journal is adapted to your needs, not the other way around.

To ensure that the Thrive & Shine journal is fully customizable, we developed a range of inserts. Separate bundles of paper to add to your journal, each focusing on a unique theme. Our inserts are fully adapted to your needs and designed to keep you motivated.

We offer 2 different types of inserts: Daily's and Roadmaps. When used together, they form the perfect journaling duo to help you achieve your goals.

Read more about the journal

Each insert is approved by our expert coaches and therapists, helping you become the best version of yourself.

About our inserts

  • The Roadmaps

    Our Roadmaps are specifically designed to facilitate progress in various aspects of your life, each focusing on a different topic.

    These inserts are strong drivers for growth and change. You'll encounter a comprehensive step-by-step plan, helping you gain new insights while also taking action with our worksheets. These inserts have been created in collaboration with therapists and coaches to guide you on a personal development journey.

  • The Daily's

    Ideal for daily journaling but with enough flexibility that no pages go to waste when you miss a day. In our Daily's we focus on practicing gratitude, setting intentions and reflection. Every page is unique to keep your motivation high.

    Available in two variants: Daily Sunrise for the morning and Daily Sunset for the evening.

Start building your ideal journal

Regular vs. Premium journaling

  • Ready-made journal

    Hardly triggering and often too repetitive

    You are left to your own devices

    Fixed layout and exercises

    Not adapted to your needs

    Wasted pages when you miss a day

    No ownership of your path and growth

  • Custom-made journal

    Unique pages keep you motivated

    Step-by-step plans and guidance in each insert

    Mix of short and longer exercises

    You choose what you want to work on

    Undated, unnumbered and easy to adjust

    You control your own path and growth

Why journaling?

  • The power of writing it down

    Daily journaling provides a detox not only from technology but also from the chaos of busy life, fostering peace of mind.

  • Become your own best friend

    Figure out what makes you thrive, what holds you back and take action. Learn more about yourself every day.

  • A mental declutter

    Free yourself from judgment as you declutter your mind, using the pages to explore, reflect, and release, promoting mental clarity and well-being.

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